What is Anxiety Disorders?
Anxiety is more than everyday worry. When it becomes persistent and starts affecting daily life, it is a recognised and treatable condition. Anxiety is your mind trying to protect you from a threat that may not be real or present.
Who may need evaluation
- Anyone with excessive, hard-to-control worry
- People with physical symptoms of anxiety such as palpitations
- Those avoiding situations because of fear or panic
Symptoms & signs
- Excessive, uncontrollable worry
- Restlessness or feeling on edge
- Irritability and difficulty concentrating
- Fatigue and disturbed sleep
- Physical symptoms — palpitations, sweating, headaches, muscle tension
Causes
- A mix of genetic, biological and life-experience factors
- Ongoing stress or a stressful event
- Sometimes linked to other conditions such as thyroid problems
Risk factors
- Family history of anxiety
- High or prolonged stress
- Caffeine and poor sleep
- Other mental or physical health conditions
When to seek care
- Worry that is difficult to control and affects daily life
- Frequent panic attacks
- Avoiding work, studies or social life due to anxiety
Diagnosis & evaluation
- A calm conversation about what you're experiencing
- Assessment of triggers, severity and impact
- Screening to distinguish anxiety from other causes
Treatment & management
- Therapy and practical coping strategies
- Breathing, relaxation and routine building
- Guidance on sleep, caffeine and screen time
- Medication where appropriate
- Follow-up support
Prevention & lifestyle
- Regular exercise, sleep and routine
- Limiting caffeine and managing stress
- Seeking help early before symptoms build
What to expect at your visit
- A private, unhurried consultation
- A shared understanding of the way forward
- A plan you're comfortable with, and follow-up
A note on health information: Content on this website is for general awareness and does not replace a consultation. For diagnosis or treatment, please book an appointment with the relevant specialist at Parijatha Healthcare Clinic. In an emergency, call your nearest hospital immediately.
Questions
Anxiety Disorders — FAQs
Is anxiety just overthinking?
No. Anxiety is a real, common and treatable condition — not a personal weakness or simply overthinking.
Can anxiety be managed without medication?
Often yes. Many people improve with therapy and lifestyle changes. Medication is one option we discuss openly if it will help.
Book a visit
Care for your mind, your child and your health
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