What is Insomnia & Sleep Problems?
Insomnia is persistent difficulty falling asleep, staying asleep, or waking too early, leading to daytime tiredness. Sleep and mental health are closely linked, so we look at the whole picture to help you rest well again.
Who may need evaluation
- People who struggle to fall or stay asleep most nights
- Those feeling unrefreshed and tired during the day
- Anyone whose sleep is disrupted by stress, worry or low mood
Symptoms & signs
- Difficulty falling or staying asleep
- Waking too early
- Daytime tiredness and low focus
- Feeling unrefreshed after sleep
- Worry about sleep itself
Causes
- Stress, anxiety or low mood
- Irregular routine, caffeine or screen time
- Sometimes underlying medical conditions
Risk factors
- High stress and irregular schedules
- Excess caffeine or evening screen use
- Other mental or physical health conditions
When to seek care
- Sleep problems most nights for several weeks
- Daytime functioning is affected
- Sleep problems alongside low mood or anxiety
Diagnosis & evaluation
- Review of your sleep pattern and routine
- Assessment of stress, mood and lifestyle factors
- Screening for underlying conditions
Treatment & management
- Sleep hygiene and routine guidance
- Techniques for winding down and managing worry
- Treating any underlying anxiety or mood concern
- Short-term medication only where necessary
Prevention & lifestyle
- A consistent sleep schedule
- Limiting caffeine and evening screens
- Managing stress during the day
What to expect at your visit
- A discussion of your sleep and daily habits
- A practical, tailored plan
- Follow-up to fine-tune it
A note on health information: Content on this website is for general awareness and does not replace a consultation. For diagnosis or treatment, please book an appointment with the relevant specialist at Parijatha Healthcare Clinic. In an emergency, call your nearest hospital immediately.
Questions
Insomnia & Sleep Problems — FAQs
Will I be given sleeping pills?
Not usually. Most sleep problems improve with routine changes and treating the underlying cause. Medication, if used at all, is short-term and carefully considered.
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